• Step-type exercise plan, energy-converging frequency exercise, to provide gradual exercise for your muscles.
① Stretching and warm-up: The gentle rhythm drives the muscles to stretch, so that the muscles warm up and promote blood circulation.
②Deepening exercise: The rhythm gradually accelerates the exercise of the muscles, and stimulates a large number of deep muscle fibers to participate in the force.
③Activate muscles: gradually speed up the rhythm and intensity, activate muscle fiber contraction and force, and regain muscle vitality.
④Strengthen muscle gain: Speed up the rhythm and perform powerful and intense muscle contraction exercises to stimulate high-speed contraction of deep muscles.
Improve muscle density and increase muscle strength.
⑤Strong fat burning: Gradually increase the load to make the resistance muscle contraction, enhance the microcirculation in the body, and accelerate the burning of fat into energy consumption.
⑥Relief and relaxation: slower rhythm drives muscle contraction and relaxes muscle fatigue.
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